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	<title>James Buckingham at PFP</title>
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	<link>http://precisionperformance.co.uk/wp</link>
	<description>My Blog</description>
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		<title>Health and training tips &#8211; thanks Phil and Eric! (part 1)</title>
		<link>http://precisionperformance.co.uk/wp/uncategorized/health-and-training-tips-thanks-phil-and-eric-part-1/.</link>
		<comments>http://precisionperformance.co.uk/wp/uncategorized/health-and-training-tips-thanks-phil-and-eric-part-1/.#comments</comments>
		<pubDate>Mon, 05 Mar 2012 19:30:57 +0000</pubDate>
		<dc:creator>PrecisionFP</dc:creator>
				<category><![CDATA[nutrition and health]]></category>
		<category><![CDATA[training and health]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Dr Eric Serrano]]></category>
		<category><![CDATA[Dr Nigel Plummer]]></category>
		<category><![CDATA[gyms exeter]]></category>
		<category><![CDATA[james buckingham]]></category>
		<category><![CDATA[personal trainer exeter]]></category>
		<category><![CDATA[personal training exeter]]></category>
		<category><![CDATA[PFP]]></category>
		<category><![CDATA[PFP exeter]]></category>
		<category><![CDATA[Phil Richards]]></category>
		<category><![CDATA[precision fitness and performance]]></category>
		<category><![CDATA[Precision performance]]></category>

		<guid isPermaLink="false">http://precisionperformance.co.uk/wp/?p=414</guid>
		<description><![CDATA[Recently I attended a weekend internship with Coach Phil Richards, Dr Eric Serrano and Dr Nigel Plummer, all gurus in their respective fields (health, nutrition, strength and conditioning, gut health and so forth). Here are some of the points discussed. &#8230; <a href="http://precisionperformance.co.uk/wp/uncategorized/health-and-training-tips-thanks-phil-and-eric-part-1/.">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://precisionperformance.co.uk/wp/uncategorized/health-and-training-tips-thanks-phil-and-eric-part-1/./feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Health and training tips for female students!</title>
		<link>http://precisionperformance.co.uk/wp/uncategorized/nutrition-and-health/health-and-training-tips-for-female-students/.</link>
		<comments>http://precisionperformance.co.uk/wp/uncategorized/nutrition-and-health/health-and-training-tips-for-female-students/.#comments</comments>
		<pubDate>Sun, 12 Feb 2012 19:09:57 +0000</pubDate>
		<dc:creator>PrecisionFP</dc:creator>
				<category><![CDATA[nutrition and health]]></category>
		<category><![CDATA[training and health]]></category>
		<category><![CDATA[female health]]></category>
		<category><![CDATA[health an fitness]]></category>
		<category><![CDATA[james buckingham]]></category>
		<category><![CDATA[nutritional tips.]]></category>
		<category><![CDATA[personal trainer exeter]]></category>
		<category><![CDATA[personal training exeter]]></category>
		<category><![CDATA[PFP]]></category>
		<category><![CDATA[PFP exeter]]></category>
		<category><![CDATA[precision fitness and performance]]></category>
		<category><![CDATA[students]]></category>

		<guid isPermaLink="false">http://precisionperformance.co.uk/wp/?p=392</guid>
		<description><![CDATA[I was recently asked by a student at Exeter university to help her out with an article she was writing. She asked for some tips about health and training aimed at women (students). So here they are in no particular &#8230; <a href="http://precisionperformance.co.uk/wp/uncategorized/nutrition-and-health/health-and-training-tips-for-female-students/.">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://precisionperformance.co.uk/wp/uncategorized/nutrition-and-health/health-and-training-tips-for-female-students/./feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rope climbing for upper body strength and much more&#8230;</title>
		<link>http://precisionperformance.co.uk/wp/training-and-athletes/rope-climbing-for-upper-body-strength-and-much-more/.</link>
		<comments>http://precisionperformance.co.uk/wp/training-and-athletes/rope-climbing-for-upper-body-strength-and-much-more/.#comments</comments>
		<pubDate>Mon, 06 Feb 2012 07:36:08 +0000</pubDate>
		<dc:creator>PrecisionFP</dc:creator>
				<category><![CDATA[personal training]]></category>
		<category><![CDATA[training and athletes]]></category>
		<category><![CDATA[Body building]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[gyms exeter]]></category>
		<category><![CDATA[hypertrophy]]></category>
		<category><![CDATA[james buckingham]]></category>
		<category><![CDATA[percisionperformance]]></category>
		<category><![CDATA[periodisation]]></category>
		<category><![CDATA[personal trainer exeter]]></category>
		<category><![CDATA[personal training exeter]]></category>
		<category><![CDATA[PFP]]></category>
		<category><![CDATA[PFPexeter]]></category>
		<category><![CDATA[precision fitness and performance]]></category>
		<category><![CDATA[rope climbing]]></category>
		<category><![CDATA[stength training]]></category>
		<category><![CDATA[strength and conditioning]]></category>

		<guid isPermaLink="false">http://precisionperformance.co.uk/wp/?p=384</guid>
		<description><![CDATA[When we were younger I suspect that many of us had rope climbs as part of our PE lessons along with a variety of gymnastic type tumbles, jumps, twists, lifts and rolls. As young developing bodies these type of activities &#8230; <a href="http://precisionperformance.co.uk/wp/training-and-athletes/rope-climbing-for-upper-body-strength-and-much-more/.">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://precisionperformance.co.uk/wp/training-and-athletes/rope-climbing-for-upper-body-strength-and-much-more/./feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Train according to muscle fibre types</title>
		<link>http://precisionperformance.co.uk/wp/training-and-athletes/train-according-to-muscle-fibre-types/.</link>
		<comments>http://precisionperformance.co.uk/wp/training-and-athletes/train-according-to-muscle-fibre-types/.#comments</comments>
		<pubDate>Thu, 26 Jan 2012 19:02:23 +0000</pubDate>
		<dc:creator>PrecisionFP</dc:creator>
				<category><![CDATA[training and athletes]]></category>
		<category><![CDATA[body bulding]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[gyms exeter]]></category>
		<category><![CDATA[james buckingham]]></category>
		<category><![CDATA[muscle fibres]]></category>
		<category><![CDATA[personal trainer exeter]]></category>
		<category><![CDATA[personal training exeter]]></category>
		<category><![CDATA[PFP exeter]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[precision fitness and performance]]></category>
		<category><![CDATA[precisionperformance]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strength and conditioning devon]]></category>

		<guid isPermaLink="false">http://precisionperformance.co.uk/wp/?p=377</guid>
		<description><![CDATA[The fibre make up of a muscle group should determine the load and therefore the rep range of the set / exercise being preformed.  All muscles have mix of fibre types, but they will have a dominance of one type &#8230; <a href="http://precisionperformance.co.uk/wp/training-and-athletes/train-according-to-muscle-fibre-types/.">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://precisionperformance.co.uk/wp/training-and-athletes/train-according-to-muscle-fibre-types/./feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Local honey for health, strength and more!</title>
		<link>http://precisionperformance.co.uk/wp/uncategorized/nutrition-and-health/local-honey-for-health-and-strength/.</link>
		<comments>http://precisionperformance.co.uk/wp/uncategorized/nutrition-and-health/local-honey-for-health-and-strength/.#comments</comments>
		<pubDate>Sun, 22 Jan 2012 19:42:10 +0000</pubDate>
		<dc:creator>PrecisionFP</dc:creator>
				<category><![CDATA[nutrition and health]]></category>
		<category><![CDATA[training and health]]></category>
		<category><![CDATA[gyms exeter]]></category>
		<category><![CDATA[james buckingham]]></category>
		<category><![CDATA[personal trainer exeter]]></category>
		<category><![CDATA[personal training exeter]]></category>
		<category><![CDATA[PFP exeter]]></category>
		<category><![CDATA[precision fitness and performance]]></category>

		<guid isPermaLink="false">http://precisionperformance.co.uk/wp/?p=367</guid>
		<description><![CDATA[A farmer was explaining to me the other day about the benefits of eating local honey as opposed to getting honey that wasn’t indigenous to the local population. He said that local (to the user) honey helps with allergies such &#8230; <a href="http://precisionperformance.co.uk/wp/uncategorized/nutrition-and-health/local-honey-for-health-and-strength/.">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://precisionperformance.co.uk/wp/uncategorized/nutrition-and-health/local-honey-for-health-and-strength/./feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Remaining lean when not training</title>
		<link>http://precisionperformance.co.uk/wp/fat-loss/remaining-lean-when-not-training/.</link>
		<comments>http://precisionperformance.co.uk/wp/fat-loss/remaining-lean-when-not-training/.#comments</comments>
		<pubDate>Sun, 08 Jan 2012 18:57:30 +0000</pubDate>
		<dc:creator>PrecisionFP</dc:creator>
				<category><![CDATA[fat loss]]></category>
		<category><![CDATA[nutrition and health]]></category>
		<category><![CDATA[acid alkaline balance]]></category>
		<category><![CDATA[biosignature]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[fitness trainer exeter]]></category>
		<category><![CDATA[gyms exeter]]></category>
		<category><![CDATA[health and fitness devon]]></category>
		<category><![CDATA[james buckingham]]></category>
		<category><![CDATA[lean muscle]]></category>
		<category><![CDATA[leaner living]]></category>
		<category><![CDATA[nutrition devon]]></category>
		<category><![CDATA[personal trainer exeter]]></category>
		<category><![CDATA[personal training exeter]]></category>
		<category><![CDATA[PFP exeter]]></category>
		<category><![CDATA[precision fitness and performance]]></category>
		<category><![CDATA[precisionperformance]]></category>
		<category><![CDATA[wieght loss exeter]]></category>

		<guid isPermaLink="false">http://precisionperformance.co.uk/wp/?p=360</guid>
		<description><![CDATA[A line in my booklet ‘Leaner living’ says ‘it is better to get your nutrition right and your training wrong than your training right and your nutrition wrong’. This was further proved to me today when a trainer returned to &#8230; <a href="http://precisionperformance.co.uk/wp/fat-loss/remaining-lean-when-not-training/.">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://precisionperformance.co.uk/wp/fat-loss/remaining-lean-when-not-training/./feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Physical training – 10 simple tips for Success.</title>
		<link>http://precisionperformance.co.uk/wp/uncategorized/physical-training-%e2%80%93-10-simple-tips-for-success/.</link>
		<comments>http://precisionperformance.co.uk/wp/uncategorized/physical-training-%e2%80%93-10-simple-tips-for-success/.#comments</comments>
		<pubDate>Thu, 22 Dec 2011 17:48:07 +0000</pubDate>
		<dc:creator>PrecisionFP</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[biosignature]]></category>
		<category><![CDATA[exercise exeter]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[gyms exeter]]></category>
		<category><![CDATA[james buckingham]]></category>
		<category><![CDATA[personal trainer exeter]]></category>
		<category><![CDATA[personal training exeter]]></category>
		<category><![CDATA[PFP]]></category>
		<category><![CDATA[PFP exeter]]></category>
		<category><![CDATA[physical training exeter]]></category>
		<category><![CDATA[precision fitness and performance]]></category>
		<category><![CDATA[strength training exeter]]></category>
		<category><![CDATA[wieght training]]></category>

		<guid isPermaLink="false">http://precisionperformance.co.uk/wp/?p=352</guid>
		<description><![CDATA[They say that “failing to plan is planning to fail”. As a trainer and coach I agree with this sentiment. Experience from my own training and from helping others plan and execute their training, if there is no plan in &#8230; <a href="http://precisionperformance.co.uk/wp/uncategorized/physical-training-%e2%80%93-10-simple-tips-for-success/.">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://precisionperformance.co.uk/wp/uncategorized/physical-training-%e2%80%93-10-simple-tips-for-success/./feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hormones, health and fat loss (a quick guide)</title>
		<link>http://precisionperformance.co.uk/wp/fat-loss/340/.</link>
		<comments>http://precisionperformance.co.uk/wp/fat-loss/340/.#comments</comments>
		<pubDate>Wed, 23 Nov 2011 18:43:53 +0000</pubDate>
		<dc:creator>PrecisionFP</dc:creator>
				<category><![CDATA[acid alkalise balance]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[nutrition and health]]></category>
		<category><![CDATA[stress and health]]></category>
		<category><![CDATA[training and health]]></category>
		<category><![CDATA[acid alkaline balance]]></category>
		<category><![CDATA[biosignature]]></category>
		<category><![CDATA[Blood PH]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[fat loss exeter]]></category>
		<category><![CDATA[gyms exeter]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[james buckingham]]></category>
		<category><![CDATA[personal trainer exeter]]></category>
		<category><![CDATA[personal training exeter]]></category>
		<category><![CDATA[PFP exeter]]></category>
		<category><![CDATA[precision fitness and performance]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[wieght loss]]></category>

		<guid isPermaLink="false">http://precisionperformance.co.uk/wp/?p=340</guid>
		<description><![CDATA[I recently got into a discussion about fat loss with some health professionals. They were being quite forceful that in order to lose body fat it is a simple case of ‘calories in verses calories out’ i.e. so long as &#8230; <a href="http://precisionperformance.co.uk/wp/fat-loss/340/.">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://precisionperformance.co.uk/wp/fat-loss/340/./feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My 1st year as a &#8216;figure&#8217; competitor.</title>
		<link>http://precisionperformance.co.uk/wp/training-and-athletes/my-1st-year-as-a-figure-competitor/.</link>
		<comments>http://precisionperformance.co.uk/wp/training-and-athletes/my-1st-year-as-a-figure-competitor/.#comments</comments>
		<pubDate>Tue, 04 Oct 2011 19:05:10 +0000</pubDate>
		<dc:creator>PrecisionFP</dc:creator>
				<category><![CDATA[training and athletes]]></category>
		<category><![CDATA[biosignature]]></category>
		<category><![CDATA[BNBF]]></category>
		<category><![CDATA[female body building]]></category>
		<category><![CDATA[Figure competition]]></category>
		<category><![CDATA[james buckingham]]></category>
		<category><![CDATA[Lucy Oakman]]></category>
		<category><![CDATA[personal trainer exeter]]></category>
		<category><![CDATA[personal training exeter]]></category>
		<category><![CDATA[PFP exeter]]></category>
		<category><![CDATA[precision fitness and performance]]></category>
		<category><![CDATA[strength training exeter]]></category>

		<guid isPermaLink="false">http://precisionperformance.co.uk/wp/?p=324</guid>
		<description><![CDATA[This is a blog written by Lucy a PFP figure athlete. It is her account of her journey to the UK finals. It all started in January 2011. I was sitting as home thinking about what I would like to &#8230; <a href="http://precisionperformance.co.uk/wp/training-and-athletes/my-1st-year-as-a-figure-competitor/.">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://precisionperformance.co.uk/wp/training-and-athletes/my-1st-year-as-a-figure-competitor/./feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Fat kids &#8211; why and what to do about it.</title>
		<link>http://precisionperformance.co.uk/wp/fat-loss/fat-kids-why-and-what-to-do-about-it/.</link>
		<comments>http://precisionperformance.co.uk/wp/fat-loss/fat-kids-why-and-what-to-do-about-it/.#comments</comments>
		<pubDate>Wed, 28 Sep 2011 07:47:37 +0000</pubDate>
		<dc:creator>PrecisionFP</dc:creator>
				<category><![CDATA[fat loss]]></category>
		<category><![CDATA[training and health]]></category>
		<category><![CDATA[childrens health]]></category>
		<category><![CDATA[gyms exeter]]></category>
		<category><![CDATA[james buckingham]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[personal trainer exeter]]></category>
		<category><![CDATA[personal training exeter]]></category>
		<category><![CDATA[PFP exeter]]></category>
		<category><![CDATA[precision fitness and performance]]></category>
		<category><![CDATA[strength training exeter]]></category>
		<category><![CDATA[training for children]]></category>
		<category><![CDATA[wieght loss]]></category>

		<guid isPermaLink="false">http://precisionperformance.co.uk/wp/?p=317</guid>
		<description><![CDATA[Walk down any street in the UK these days and you can not fail to notice that our children are getting fatter and unhealthier every year. Why is this and what can be done about it? Some factors are discussed &#8230; <a href="http://precisionperformance.co.uk/wp/fat-loss/fat-kids-why-and-what-to-do-about-it/.">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://precisionperformance.co.uk/wp/fat-loss/fat-kids-why-and-what-to-do-about-it/./feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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