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Monthly Archives: February 2012
Health and training tips for female students!
I was recently asked by a student at Exeter university to help her out with an article she was writing. She asked for some tips about health and training aimed at women (students). So here they are in no particular … Continue reading
Rope climbing for upper body strength and much more…
When we were younger I suspect that many of us had rope climbs as part of our PE lessons along with a variety of gymnastic type tumbles, jumps, twists, lifts and rolls. As young developing bodies these type of activities … Continue reading
Posted in personal training, training and athletes
Tagged Body building, fitness, gain muscle, gyms exeter, hypertrophy, james buckingham, percisionperformance, periodisation, personal trainer exeter, personal training exeter, PFP, PFPexeter, precision fitness and performance, rope climbing, stength training, strength and conditioning
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