Welcome to Precision Fitness & Performance
Precision Fitness & Performance (PFP) is the original 24/7 Gym, Strength & Conditioning and Personal Training facility in Exeter (Matford), catering for all abilities day or night. 'STRONGER BY DESIGN' since 2009.
We are committed to providing a holistic and scientific approach to training. We operate from probably the best personal training facility in the South West. It's a fully functional and properly equipped private gym and caters for all abilities and ages.
At PFP we believe in helping everyone reach their goals in the best, fastest and most structured way possible. We achieve this by providing optimal and individually planned training, correct nutritional / lifestyle advice and ongoing support 24 hours a day.
PFP is a one-stop-shop for health, well being and fitness, here are some of the methods we employ:
- One-to-one personal training
- Strength and conditioning – National Level PICP 3 (see our testimonials)
- BioSignature hormonal assessments
- Nutritional analysis and advice
- Sports massage therapy and rehab (access to other health professionals if required)
- Stroke rehab (ARNI) – www.arni.uk.com
- Supplement advice and supply (also see our on-line shop)
- Programme / training design
- Movement screening / structural balance
- PIMST – Poliquin Instant Muscle Strengthening Techniques
- Lifestyle and health advice
- Training for function
- 24 hour advice to answer queries
See our services page for more information.
PFP is for everyone and anyone - from people wanting to lose fat, to professional athletes trying to improve performance. Some examples of our client's goals are: fat loss, improving health / rehab, muscle gain, increasing strength and power, athletic performance, optimal nutrition, and of course general fitness.
Contact us for a chat and we can discuss your individual requirements. Call 07814 604317 or email us at info@pfpexeter.co.uk
Our professional advice on healthy living
See the products page to purchase our LEANER LIVING Advice Book which includes advice on what, when and how to eat for health, performance and optimal body composition. Suitable for everyone, no matter what your goals are.
Keep an eye out for our monthly column in the Express and Echo on health and training and read our blog.
We are also writing for the Exeter Daily, search for our posts here.
Hire our premises to train
If you are a fellow health professional (PT, Coach, Physio, Chiropractor or Therapist etc) and are trying to keep the costs of your business down, you may be interested in using our facility.
Click here for more details or contact us on 07814 604317 or email us at hire@gymspaceexeter.co.uk
Special Features
Client News
Visit our Client Gallery for latest transformations and images from PFP
Client Comments
- "The best gym in the South West bar none, truly awesome." UK Strongman Competitors
- "James gave me a great program to follow and within 2-3 weeks I found noticeable changes to my body fat and strength when lifting and training." Ryan Davis, Wasps RFC (Previously Bath and Exeter Chiefs)
- "Over the course of last year I lost 52 lb and have gone from a size 16 / 18 to size 10. If you are serious about weight loss visit James Buckingham at PFP, he truly is the best." Antoinette Jones, Exeter Medical
- "Having trained with James, he has a motivating, extremely hard working and no nonsense work ethic towards strength and fitness training." Richard Tucker, Auckland Blues Rugby Union
- "In my opinion, James' expertise, along with his passion for Strength and Conditioning, combine to make him one of the very best I've had the pleasure of working with." Andrew Dorey, St Mary's Huskies Football, Prop, Capilano RFC